class
Yoga
Hatha Yoga practices gently conducted in order to guide the student into the sensitive path of self-knowledge, and into the experience of each posture with freedom and security.
Hatha Yoga practices gently conducted in order to guide the student into the sensitive path of self-knowledge, and into the experience of each posture with freedom and security.
Yoga is for everyone! There will always be an exercise for each body and its limitations. Finding these differences and figuring out what kind of posture is best for each student is a challenge! My goal as a teacher is not only to encourage the student to apply the knowledge acquired in class into their routines, but also to guide the students to the understanding that they will only benefit from the practice when it becomes routine. Yoga allows us to experience a different rhythm from our daily lives. For many it can be too slow, for others the practice of asanas and meditation can be a challenge. But, if the practitioner is receptive to the Yoga experience, at the end of the class he/she/they should feel more relaxed and energized, with a calmer mind and a lighter body.
Recently, I started to dedicate myself to the practice of mantras (Kirtans) which are the sacred chants of Yoga in Sanskrit. The vocalization of these traditional songs is:
“Capable of activating, energizing, calming and purifying the practitioner’s body, mind and spirit, in addition to improving the voice, breathing, sleep, memory and concentration”.
Among my masters are Rosana Ortega, Edgardo Caramella, Marcos Rojo and Ester Massola.
My greatest inspirations, Swami Sivananda and Swami Vishnudevananda.
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